Westside Barbell follows old school methods, when it comes to powerlifting workoutshey mostly follow the Old School percentage programs, though they came up with a couple of advanced training and peaking cycles of lateowever, the significant thought behind the powerlifting workouts of Westside Barbell is to keep the reps per set lowhis doesn't slow down the force production and you can do enough sets for hitting in the optimal rangehe following is the details of Westside Barbell approach of Powerlifting workoutshe powerlifting routine will be repeated on quite weekhe Day 1 of the first week is called max effort squat dayn this day you call for to do good mornings, that's a warm up including sets of three repshen you feel you can no longer do the three reps drop them to one and continue up to a 1 rep maxlute ham raises follow good mornings, where you do 3 sets of 10 reps stressing the eccentric and on the way down, it is recommended to get a four counthe powerlifting workout ... [Read More - What Helps To Build Muscle]
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