Weight Loss 4 Life : Why Skipping Meals Could Sabotage Your Diet - Skipping meals on a regular basis can cause side effects such as a higher risk of making diabetes, poor nutrition and changes in the way your body digests food recent analysis has found that a fifth of people regularly skip breakfast or lunchhen you miss a meal is doesn't help your diet, it could actually sabotage itour metabolism is like a muscle, it Needs to be used to keep in good shapehen you don't eat your metabolism has nothing to do and it may become less responsive next time you eato once you regularly miss meals, When you do eat, your body may well store the food as fatkipping meals can at the same time affect your blood sugar levelshen you skip a meal your blood sugar drops and this affects the insulin levels in your bodyou may well notice this affects how you feel, sometimes it can you cause you to feel tired and have no energyhen you experience a drop in blood sugar you are more likely to eat later on in the daye also tend to grab quick, unhealthy snacks whe ... [Read More - Weight Loss 4 Life]
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