numerous sources of information will tell you that fats are potentially harmful elements of your diethile this is true in general, it does not imply that fats are not valuable from a nutritional point of viewn fact, fats are absolutely necessary for maintaining proper healthats are the chief form of energy stored in the bodyuring times of unavailability of food, the fats stored in the body provide energy to prevent starvationhere is good scientific reason behind why fats, and not carbohydrates, remain the chief form of stored energy in the bodyhe body cannot store glycogen (the dominant form of the body's carbohydrates) in very good amounts considering that glycogen holds an excellent deal of water and is really bulkyats, on the other hand, can be packed tightly together without waterhey can store significantly more energy than glycogen in a small spaceoods rich in fats are valuable in many situationsne gram of fat (or oil) provides twice as several calories as obtained from one gram of ... [Read More - Paleo Diet And Saturated Fat]
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